We would like to introduce you to BeYOUtiful workshops for young women aged 9 - 13 year old.
We have been sharing mind health and wellbeing tools through workshops to over 100+ BeYOUtiful young women in Auckland since February 2018.
Dee Petit is a Life Coach and I am a School Nurse and Mindset/Confidence Coach. Emma is a Mindfulness Coach and Massage Therapist. We will be inviting a yoga teacher to be included in the workshops.
We introduce the young women to mindfulness, breathe work, yoga, meditation, wellbeing tools, core values, strengths, goal setting, creativity and more.
We are excited to bring BeYOUtiful to Wellington for 2x1 day workshops on Saturday 15th February and Sunday 16th February 2020.
We would love for you to share this opportunity to your communities